Backrelease

Wrong posture, overload or a lack of physical activity can lead to hardened and adhered fascia tissue. Fascia, or connective tissue, surround all our muscles, bones and organs like a spiderweb. They are critical for power transmission and coordination. Self Myofascial Release (SMR) is highly suitable to achieve the highest possible effect in a short time. Using this method, everyone, whether s/he is an athlete or a couch potato, gains the opportunity and the knowledge to treat him/herself and release him/herself from pain.